How To Chew Quietly 9 Effective Methods

A girl chew her food loudly

How to chew quietly is an important social skill that everyone should possess. It can be especially beneficial when you’re eating in public places like restaurants, libraries, or even your own home. Fortunately, there are a few techniques that can help you chew more quietly and be more mindful of how to chew quieter.

This guide will discuss the best tips and tricks to help keep your chewing noises to a minimum. We’ll also discuss why it’s important to eat quietly and the potential consequences of not doing so. With these tips, you can learn how to chew discreetly and enjoy your meals without bothering those around you.

how to chew quietly girl

What causes someone to chew loudly?

Chewing loudly can be caused by a number of different factors. A person may not be aware of how loud they are, or it could be caused by a medical condition such as bruxism – the involuntary grinding or clenching of teeth. Poor dental alignment and misalignment of the jaw can also cause someone to chew loudly. Poorly fitted dentures and missing teeth can lead to loud chewing as well. In some cases, stress, anxiety, depression, and other mental health issues can lead to someone chewing louder than usual.

It’s a jarring sound when teeth are chewing and jaws crashing against food irritates our nerves. It’s possible to hear people eating their meal from a distance, but it’s only when we’re close enough to them that the noise is painful. The cause that comes with chewing comes from the condition called Misophonia.

9 Steps to Chew More Quietly

Doing loud smacking of your lips, or chomping on food is among the most frequent dining etiquette mistakes. However, we all don’t do it the same. The most prone defenders are usually men who are eating something like chewing gum or steak.

The crying and the slurping is an indications that you’re not enjoying the food that’s in front of you. To stop your excessive eating habits Here are some tips to use when dining at the table.

Take small bites

Eating quietly is an essential part of etiquette, especially when dining out in public or with people who you want to impress. The key how to chew quietly is to take small bites while eating and chew each bite thoroughly.

Taking small bites will help you control the amount of noise generated from your mouth as it will decrease the speed and intensity of your chewing. Chewing slowly and thoroughly will not only help you to chew more quietly but also helps improve digestion by breaking down food properly before it reaches your stomach.

Taking smaller bites also ensures that the meal lasts longer, which is good for portion control and weight management.

Close your lips

Learning how to chew quietly is an important social skill, especially for those who eat in public or among others. While it may seem like a simple task,

One effective way to chew quietly is to close your lips while eating. By doing this, you will be able to suppress the sound of your chewing and avoid disturbing other people around you.

Additionally, closing your lips while eating can also help prevent food from entering your mouth too quickly, allowing you to savor each bite of food better.

Chew slowly

Eating slowly is an important part of good digestion and also helps to reduce the noise created when chewing. Chewing more slowly helps to break down food into smaller pieces that are easier to swallow and digest.

Additionally, it also helps in producing less noise while eating. This article will explain the benefits of eating slowly and outline some tips on how to chew quietly while enjoying your meals.

Don’t talk while chewing

The key is to keep your mouth closed while chewing and not talk at the same time. This will ensure that you don’t make too much noise and minimize the risk of embarrassing yourself in public.

Additionally, it’s important to chew slowly – this will not only help you avoid making a lot of noise, but it also helps digest your food more efficiently. By following these tips, you can learn how to chew quietly and politely no matter where you are or who is around!

Practice good posture

Sitting in a good posture while chewing is essential to ensure that you chew quietly and efficiently. Proper posture ensures that your jaw is relaxed and your teeth are not grinding against each other when you chew. It also prevents the most common causes of jaw pain and fatigue caused due to improper chewing habits.

Choose softer foods

Chewing loudly can be annoying for those around you, and it is important to learn how to chew quietly.

One way is to choose softer foods that are easier to chew without making too much noise. Foods such as mashed potatoes, macaroni and cheese, oatmeal and other soft cooked grains, bananas, and applesauce are all easy to eat without causing a disturbance.

Additionally, cutting food into smaller pieces before you put it in your mouth will also help reduce noise when chewing. By following these tips, you can enjoy your meals while being considerate of those around you.

Keep Your Jaw Loose

Chewing with an open mouth is considered impolite, and it can create a lot of noise. Keeping your jaw in a relaxed position will help to reduce the amount of noise made when you are chewing and also make it easier for you how to swallow food correctly.

Additionally, this posture helps to reduce strain on the jaw muscles which can lead to soreness or headaches. Practicing these tips will help you chew quietly and enjoy a meal with respect for others.


A little lubrication! Adding a bit of oil to your food can help reduce the sound of chewing and make meals much more enjoyable for everyone involved. Read on to learn how to use oil properly and why it’s so effective in reducing noise.

Do a Test Run

Before you head to the next outdoor meal, nibble on some crackers or bread in front of the mirror. Note what you observe. What is the position of your mouth? Are you chewing very loudly? If yes, try changing your chewing technique to chew with more restraint before going to eat your food again and asking how to chew quietly.


How to eat quietly at night?

The most important rule is to take small bites of food and chew slowly. This will help reduce the amount of noise you make while eating. Additionally, try to avoid crunchy foods that make loud sounds when you bite into them. That includes things like chips, nuts and seeds; instead choose softer foods like pasta or cereal that produce less noise when chewed.

You should also try to stay away from utensils as much as possible; use your hands to pick up food from plates which will make less sound than when using forks and knives. Finally, keep conversations at a low volume level so that you won’t need to raise your voice during meals which could increase the sound levels during dinner time.

How to chew quietly with crunchy food?

First, you should make sure to break down the food into smaller pieces before putting them in your mouth. This will reduce the amount of noise that is created when chewing the food. Secondly, use your tongue and teeth to move the food around your mouth instead of vigorously grinding it with your teeth. Lastly, try not to open your mouth too wide while chewing as this may create more noise than necessary.

Why do I chew loudly, even with my mouth closed?

These may include a lack of awareness of one’s own behaviors, chewing habits that have been developed over time, or even medical issues such as GERD or an abscessed tooth. Regardless of the underlying cause, there are steps that can be taken to help reduce the amount of noise made while chewing and help achieve a more peaceful eating experience.


A majority of people chew loudly. They chew, they kiss their lips, and all of it makes for an extremely unpleasant dining experience.

It’s not easy to keep your mouth quiet when you’re on your own, however, it is possible to master it by practicing. If there are others present, you can take your time chewing more slowly by paying close attention to your chewing and eating at a slower pace.

This will provide a more peaceful experience for all. Another method to deal with this issue is to utilize the strategies discussed earlier. This will enable you to effectively chew your food and minimize the noise it generates. Try it sometime and notice how more quiet it is!

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